Farmgirlfit

The Grind

Apr 1st Wednesday

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Today we're doing another 1000m Row for time test.... APRIL FOOLS!!! Instead we've got some Bench Press and fun cardio in Part 2!

Bench Press

Level 1
6-6-4-4-2-2, Progressive

For Total Time

Level 1
20-15-10-5SA DB Squats (Total)Plyo BurpeesREST 2:0020-15-10-5Jump RopeMB Slams

Up to 12#

Elevated

x3 Singles or Mini Band

10#

15#

DU Attempts

15#

20/25#

x2 DUs

15/20#

30#+

x3 DUs

25#