Hellooooo April! Starting it off STRONG with some Snatch work. The complex is: Power Snatch + stand up FIRST, then Overhead Squat to help with confidence for what’s coming next: Full Snatch to finish. Progress in load as you work through the sets.
12"
Up to 8#
Up to 15#
10#
12-20"
10#
20#
10/15#
20"
12-15#
25/26#
15/20#
20"
20-25#
35#
20#
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