The Grind

Apr 1st Monday

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Hellooooo April! Starting it off STRONG with some Snatch work. The complex is: Power Snatch + stand up FIRST, then Overhead Squat to help with confidence for what’s coming next: Full Snatch to finish. Progress in load as you work through the sets.

8-10 Sets, Progressive

Level 1

1 Power Snatch + 1 OH Squat +1 Full Snatch

Level 1

Level 2

Level 3

Level 4

3 Rounds: 1:00 @ Each for Max Reps!

Level 1

Box Jumps DB Alt. Curl to Press KB Swings Slamballs Side Shuffle REST 1:00 Between Rounds

Level 1

12"

Up to 8#

Up to 15#

10#

Level 2

12-20"

10#

20#

10/15#

Level 3

20"

12-15#

25/26#

15/20#

Level 4

20"

20-25#

35#

20#