100m OH Plate Walk (Together):90 Plank (Together)800m Run (Together)70 KB Suitcase Deadlift60 MB Clean + Toss50 High-5 Sit-Ups (Together)40 Devil’s Press30 Step-Ups per Leg20 Pull-Ups10 Plate Pushes
Level 1
10#
400m?
Up to 20#
10#
Up to 10#
Up to 12”
Jumping or RR
Level 2
10/15#
600m?
25/26#
15#
15#
12-20”
Jumping or Bands
Level 3
15#/25#
35#
15/20#
20#
20”
1 Band
Level 4
25#
44/45#
20#
25#
20”
Kip
