Farmgirlfit

The Grind

Apr 1st Friday

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30:00 Partner AMRAP

Level 1
100m OH Plate Walk (Together):90 Plank (Together)800m Run (Together)70 KB Suitcase Deadlift60 MB Clean + Toss50 High-5 Sit-Ups (Together)40 Devil’s Press30 Step-Ups per Leg20 Pull-Ups10 Plate Pushes

10#

400m?

Up to 20#

10#

Up to 10#

Up to 12”

Jumping or RR

10/15#

600m?

25/26#

15#

15#

12-20”

Jumping or Bands

15#/25#

35#

15/20#

20#

20”

1 Band

25#

44/45#

20#

25#

20”

Kip

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