The Grind

Apr 1st Thursday

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Strict Press

Level 1
5x3 at 80%

For Total Time

Level 1
A. 20-15-10-5Box JumpsPull-Ups*Rest 2:00*B. 20-15-10-5Push-UpsBack-Rack Lunges (Total)

Up to 12”

Ring Rows or Jumping

Box/Bench?

Up to 35#

12-20”

Jumping or Bands

Knees Ok

45#

20/24”

1 Band

Toes Only

55#

24”

Kip

Or: HSPU

65#

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