The Grind

Apr 1st Wednesday

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Bar Complex for max weight

Level 1

1 Strict Press + 3 Push Press

Level 1

Level 2

Level 3

Level 4

8 Min AMRAP (max reps, alternate each minute)

Level 1

Row (cals)Squat Thruster

Level 1

15-35#

Level 2

45#

Level 3

55#

Level 4

65#+

8 Min AMRAP

Level 1

35 DU's 15 DB Push Press

Level 1

x2 Singles

8-10#

Level 2

x2 Singles

15#

Level 3

x2 Combo if needed

20#

Level 4

DU's

25#