The Grind

Apr 19th Friday

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Member’s Choice for # of Rounds! Once you start an exercise, you must complete all the reps before moving on. Happy Friday!

2-3 Rounds for Time

Level 1

10 Burpees100m Run20 DB Floor Press100m Run30 {Walking} Lunges (Total)100m Run40 Goblet Squats100m Run50 Chopsticks (Total)100m Run

Level 1

Elevated

10#

Same DBs

Up to 15#

Level 2

Knees

15#

Same DBs

18-20#

Level 3

Knees/Toes

20#

Same DBs

25/26#

Level 4

Toes

25#

Same DBs

35#

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