The Grind

Apr 19th Wednesday

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3 x 10:00 E2MOMs

A. 10:00 E2MOM

Level 1

1 Power Snatch + 1 Hang Power Snatch + 2 OH Squat *Option = Side Plank Remainder

Level 1

Start 50-60% ➡️

Level 2

Level 3

Level 4

B. 10:00 E2MOM

Level 1

1:15 Row for Meters 0:45 Rest

Level 1

Level 2

Level 3

Level 4

C. 10:00 E2MOM

Level 1

10 DB RFE Lunges (Per Leg) 10 Reverse Woodchops (Per Side) *Option = Center or Reverse Plank Remainder

Level 1

Up to 10#

Same ➡️

Level 2

15#

Level 3

20#

Level 4

25#

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