The Grind

Apr 19th Tuesday

Share this workout:

TABATA Tuesday!

Level 1

1. Triple Wall Balls2. Dead Bugs or Hollow Rock3. Ice Skaters4. Battle Rope5. Single-Arm KB Cleans6. Alt. Bicep Curl to Press

Level 1

10#

Up to 15#

Up to 8#

Level 2

10/15#

18-20#

10#

Level 3

15#

25/26#

15#

Level 4

15/20#

35#

20#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear