The Grind

Apr 19th Tuesday

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TABATA Tuesday!

Level 1

1. Triple Wall Balls2. Dead Bugs or Hollow Rock3. Ice Skaters4. Battle Rope5. Single-Arm KB Cleans6. Alt. Bicep Curl to Press

Level 1

10#

Up to 15#

Up to 8#

Level 2

10/15#

18-20#

10#

Level 3

15#

25/26#

15#

Level 4

15/20#

35#

20#