A. 8:00 E2MOM3, 4, or 5 Power Snatch*Option = Side Plank RemainderRest 2-3:00B. 8:00 E2MOM1:15 Row for Meters0:45 RestRest 2-3:00C. 8:00 E2MOM10 OH Lunges (Per Leg)10 Oblique Twist (Per Side)*Option = Center or Reverse Plank Remainder
Level 1
Your choice ->
Up to 10#
Same ->
