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The Grind
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The Grind
Apr
19th
Friday
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Level 1
20*15*10*5*
Goblet Squats
* = 200m or 400m Run
20-15-10-5
Bench Hops (Per Side)
Tabletop Ring Rows
20-15-10-5
Sit-Ups
x2 DUs Or Attempts
Level 1
Up To 20#
Level 2
25/26#
Level 3
35#
Level 4
44-53#
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