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The Grind
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The Grind
Apr
19th
Thursday
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Part 1: 3 Rounds
Level 1
1:00 Max Double Unders
10 Tricep Ring Presses
Level 1
Singles
Level 2
Singles / Attempts
Level 3
Singles / Attempts
Level 4
DU's
Part 2: 18 Minute EMOM
Level 1
Minute 1 = 15 KB Swings
Minute 2 = 8 Box Jumps
Minute 3 = 8 T2B
* Final Minutes = MAX REPS!
Level 1
Up To 18#
Up To 12"
Level 2
20-26#
12-20"
Level 3
35#
20-24"
Level 4
44#
24"
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