Farmgirlfit

The Grind

Apr 19th Wednesday

  • Share this workout:

When in doubt, squat it out! 🍑

5 Rounds NOT for Time

Level 1
5 Back Squats1:00 Max Double Unders20 GHD Sit-UpsMax STRICT Pull-Ups2 Wall Walks

15# +

Or Sub: AbMat

Ring Rows

Or Down Dog Walks

65# +

Band(s)

95# +

1 Band

135# +

Unassisted

Chest to Wall

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear