Today’s the day! How are those legs feelin’? It’s time to put em’ to work and test out our Back Squat 1RMs! During 1-rep attempts, stand up tall then BIG BREATH IN + hold and brace, then drop into that squat. On the way up if you start to get stuck, that’s when you let that air out! You’ve got this!
Up to 35#
Same Bar
Bar Assisted
Up to 10#
45#
Same Bar
Jumping
12-15#
55/65#
Same Bar
Bands
18-20#
75#+
Same Bar
1 Band or Kip
20#+
