The Grind

Apr 18th Tuesday

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Find 1-Rep Max

Level 1

Squat Clean

Level 1

Level 2

Level 3

Level 4

3 Rounds 1:00 @ Each

Level 1

Seated Box Jumps Alternating Single-Arm Strict Press Lateral LungesSquat + PressFlutterkicks/Scissorkicks *REST*

Level 1

Up to 12"

5-8#

10#

Level 2

12-18"

10#

15#

Level 3

20"

15#

15/25#

Level 4

20/24"

20#

25#

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