Farmgirlfit

The Grind

Apr 18th Tuesday

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Find 1-Rep Max

Level 1
Squat Clean

3 Rounds 1:00 @ Each

Level 1
Seated Box Jumps Alternating Single-Arm Strict Press Lateral LungesSquat + PressFlutterkicks/Scissorkicks *REST*

Up to 12"

5-8#

10#

12-18"

10#

15#

20"

15#

15/25#

20/24"

20#

25#