The Grind

Apr 18th Monday

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Happy Tax Day!

25:00 AMRAP

Level 1
Tax = 2 Power Clean + Jerk2 Sumo Deadlift2 Burpees*200m Run*Tax = 2 Power Clean + Jerk4 Sumo Deadlift4 x [Burpee + 4 High-Knees]*200m Run*Tax = 2 Power Clean + Jerk6 Sumo Deadlift6 Plyo Side-to-Side Burpees*200m Run*Tax = 2 Power Clean + Jerk8 Sumo Deadlift8 Plyo Burpees*200m Run*After 8, start back over at 2!

Up to 45#

Same

Bench/Box

100m?

55-75#

Same

Knees Ok

85-105#

Same

115#

Same

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