A. 6:00 AMRAP6 Back Squats6 Lateral Hops Per Side:30 Plank (* = On Bar)* 2:00 Rest *B. 6:00 AMRAP6 KB Snatch Per Arm6 Curtsy Lunges Per Leg100m Run* 2:00 Rest *C. 6:00 AMRAP6 Box Jump Overs6 MB Clean + Over Shoulder100m Run * 2:00 Rest *D. 6:00 AMRAP6 Pull-Ups6 V-Ups:30 Wall Sit
Level 1
Up To 45#
Up To 15#
Up To 12"
10#
Jumping Or RR
Sit-Ups?
Level 2
55-65#
18/20#
12-20"
10/15#
Jumping Or Bands
V-Abs?
Level 3
75-85#
25/26#
20-24"
15/20#
1 Band
Level 4
95-105#
35#
24"
20#
Kip
