The Grind

Apr 18th Wednesday

Share this workout:

15 - 20 Minutes To Find:

Level 1

3 Rep Max Front Squat

Level 1

Level 2

Level 3

Level 4

5 Or 6 Rounds For Time:

Level 1

3 Front Squats5 Lateral Hops7 Renegade Rows250m Row or 200m Run

Level 1

~ 70% Of Part 1

Hurdle ?

Up To 10#

Level 2

~ 70% Of Part 1

Hurdle or Over Bar

15#

Level 3

~ 70% Of Part 1

Over Bar

20#

Level 4

~ 70% Of Part 1

Over Bar

25#