Farmgirlfit

The Grind

Apr 17th Friday

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Up to 5 Rounds

Level 1
1 x C&J Complex {1 Hang Clean + 1 Full Clean + 1 Split Jerk}400m Run8 KB Gorilla Rows (Per side) 5 Rot. Box Jumps (Per side)0:45 Tall Kneeling Banded KB Rot.Rest 2:00

Progressive

500m Row

Up to 15#

Lateral Step Ups

10/15#

18/20#

Up to 12"

18#

25/26#

12-20"

20#

35#+

20"

25/26#