Back Squat 1RM coming in May, time to lock-in and focus on increasing weight + bettering form! Key focuses: bar should be comfortable on the back sitting on the muscle of the shoulders – NOT on the neck bones. Keep the heels down and try to pass parallel if able. Today, we’ve got 4 sets of 3, all at the same weight (~75-85% 1RM). Take as many warm-up sets as needed to find the right working weight.
Up to 10#
Unweighted
150m Row
Step Ups
10#
150m Row
12/15#
Same DB
Up to 12"
10/15#
20/25#
Same DB
12-20"
15/20#
25/30#
Same DB
24"
20/25#
