Farmgirlfit

The Grind

Apr 17th Wednesday

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5 Tabatas today. (Tabata = 4:00 of 0:20 Work/0:10 Rest), resting for ~1:00 in between each Tabata. Then it's time for some fun run intervals! If you're planning to Back Squat 1RM tomorrow, we would suggest taking it easy on the running. 

TABATAs!

Level 1
Wall BallsAlt: Deadbugs/Hollow Body or Boat Pose HoldPlate PushDUs/SinglesKB SDHP

10#

Up to 15#

10/15#

18-20#

15/20#

25/26#

20#

35/44#

Run Intervals!

Level 1
400m Run, 1:00 Rest200m Run, 0:30 Rest100m Run, 0:30 Rest100m Run SPRINT!