5 Tabatas today. (Tabata = 4:00 of 0:20 Work/0:10 Rest), resting for ~1:00 in between each Tabata. Then it's time for some fun run intervals! If you're planning to Back Squat 1RM tomorrow, we would suggest taking it easy on the running.
10#
Up to 15#
10/15#
18-20#
15/20#
25/26#
20#
35/44#
http://www.farmgirlfit.com/shop/
