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The Grind
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The Grind
Apr
17th
Wednesday
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5 Sets C+J Complex:
Level 1
3 Cleans + 1 Jerk
Level 1
80-85% of 1 RM
Level 2
Level 3
Level 4
7 Rounds For Time:
Level 1
7 Plate G2OH
7 (OH) Walking Lunges Per Leg
7 Per Side Plank Hip Dips (L)
7 Per Side Plank Hip Dips (R)
7 Push-Ups
7 Deck Squats
7 Hopscotch (5 Point) Hops
Level 1
10#
Level 2
10/15#
Level 3
15/25#
Level 4
25#
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