Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Apr
17th
Tuesday
Share this workout:
TABATA!!!
Level 1
Triple Wall Balls
Dead Bugs or Hollow Rock
Plate Push
Double Unders
KB Snatch
Level 1
10#
Singles
Up To 15#
Level 2
10/15#
Singles / DU Attempts
18-20#
Level 3
15/20#
Singles / DU Attempts
25/26#
Level 4
20#
DU's
35#
Grab A Buddy And Choose!
Level 1
50m Resistance Sprints OR 1 Mile Run
Level 1
Level 2
Level 3
Level 4
Please enable JavaScript to view the
Web Integrations by Mariana Tek.