The Grind

Apr 17th Monday

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Gotta pay the tax ~~man~~ girl! 💸

Not technically until tomorrow, but we're collecting today! Sorry, no refunds on this one! #nevermissamonday

6-4-2-2-1-1-1…to 1-Rep Max

Level 1

Front Squats

Level 1

Level 2

Level 3

Level 4

6 Rounds for Time

Level 1

20 KB Swings5 Squat Thrusters*EMOM = Burpee Tax

Level 1

Up to 20#

Up to 35#

1 Rep

Level 2

25/26#

45#

2 Reps

Level 3

35#

55#

3 Reps

Level 4

44/45#

65#

4 Reps