The Grind

Apr 17th Friday

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Level 1

5 x 100 M Sprint (rest exactly 1 MIN after each)

Level 1

Level 2

Level 3

Level 4

3 Rounds for Time

Level 1

50 Air Squats2 Plate Pushes10 Clean + Split Jerk

Level 1

25-45#

Level 2

55-65#

Level 3

75#

Level 4

85#