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The Grind
Stories & Info
The Grind
Apr
17th
Friday
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Level 1
5 x 100 M Sprint (rest exactly 1 MIN after each)
Level 1
Level 2
Level 3
Level 4
3 Rounds for Time
Level 1
50 Air Squats
2 Plate Pushes
10 Clean + Split Jerk
Level 1
25-45#
Level 2
55-65#
Level 3
75#
Level 4
85#
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