Farmgirlfit

The Grind

Apr 16th Thursday

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YES we've got 5:00 stations again, but this time, AMRAPs! Do your best to move continuously throughout the 5:00, then we'll take a nice long 2:00 rest between stations!

3 x 5:00 AMRAPs

Level 1
A) 5:00 AMRAP8 DB Push Press8 DB Step-Ups (Total)Jump Rope B) 5:00 AMRAP8 KB Swings8 Goblet Squats8 Cal RowC) 5:00 AMRAP2x [Tire Flip + Hop In and Out]50m Sprint

Up to 10#

Up to 12"

24 Singles or Mini Band March

Up to 18#

Same

12/15#

12-20"

8 DUs/Attempts or 24 Singles

20-26#

Same

20#

20"

16 DUs

35#

Same

25#+

20"

24 DUs

44#+

Same

3-4 Rounds Upper Body Accessory

Level 1
10 Scap Pull-Ups10 Slider Thread the Needle (Total)10 Plate Walks (Total)10 DB Skull Crushers

5#

8#

10/12#

15#+