Farmgirlfit

The Grind

Apr 16th Wednesday

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7 Reps of Each Exercise, 7 Rounds...Let’s Go!

7 Rounds for Time

Level 1
7 Plate G2OH7 {OH} Walking Lunges (Per side)7 Plate Oblique Twists (Per side)7 Side Plank K2E (Per side)7 Push-Ups7 5-Point Hops

10#

Same Plate

Same Plate

Knee Down

Elevated

Monster Walks (Per side)

10/15#

Same Plate

Same Plate

Knees

15/25#

Same Plate

Same Plate

Knees/Toes

25#

Same Plate

Same Plate

Toes

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