The Grind

Apr 16th Friday

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Strict Press

Level 1

4x6 @ 60-65%

Level 1

Level 2

Level 3

Level 4

4 Rounds (0:40/0:20, Rotating)

Level 1

2 KB Floor Press + 2 TGU Sit-UpsSingle-Arm KB LungesSingle-Arm KB SwingsRow for Cals

Level 1

Up to 10#

Same ->

Same ->

Level 2

15#

Level 3

18/20#

Level 4

25/26#