Farmgirlfit

The Grind

Apr 16th Friday

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Strict Press

Level 1
4x6 @ 60-65%

4 Rounds (0:40/0:20, Rotating)

Level 1
2 KB Floor Press + 2 TGU Sit-UpsSingle-Arm KB LungesSingle-Arm KB SwingsRow for Cals

Up to 10#

Same ->

Same ->

15#

18/20#

25/26#

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