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The Grind
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The Grind
Apr
16th
Tuesday
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10 - 8 - 6 - 4 - 2 Deadlifts
Level 1
Progressive Loading
Level 1
Level 2
Level 3
Level 4
5 Rounds Not For Time:
Level 1
2 Tempo Deadlifts
10 DB Reverse Flyes
10 {Banded} Spinal Balances (Per Side)
10 Cal Row, For Fewest Pulls
Level 1
~80% of P1
5#
Level 2
8#
Level 3
10#
Level 4
15#+
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