The Grind

Apr 15th Tuesday

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QUALITY over quantity! Happy Tuesday team!

Romanian Deadlifts

Level 1

4x8, Progressive

Level 1

Level 2

Level 3

Level 4

Up to 5 Rounds:

Level 1

1 Set Snatch Complex {1 Full Snatch + 1 OH Squat)5 Pull-Ups (Kip or Jump)10 {Banded} Spinal Balance (Per side)10 DB Rvs Flys10 Cal Row for Fewest Pulls

Level 1

Under BB

Level 2

Jump

Level 3

Kip w/ Bands

Level 4

Kip w/ Bands