Farmgirlfit

The Grind

Apr 15th Monday

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MAX DU's (Double Unders) DAY! 

3 Attempts

Level 1
1:00 Max DUs -OR-Max Unbroken DUs

Not for Time

Level 1
BEGIN: 800m Run*20-15-10-5*Front Squats (@ 50% 1RM)V-UpsAmerican KB SwingsTricep Ring PressEND: 800m Run

Up to 15#

20#

25/26#

35/44#

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