The Grind

Apr 15th Monday

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MAX DU's (Double Unders) DAY!

3 Attempts

Level 1

1:00 Max DUs -OR-Max Unbroken DUs

Level 1

Level 2

Level 3

Level 4

Not for Time

Level 1

BEGIN: 800m Run*20-15-10-5*Front Squats (@ 50% 1RM)V-UpsAmerican KB SwingsTricep Ring PressEND: 800m Run

Level 1

Up to 15#

Level 2

20#

Level 3

25/26#

Level 4

35/44#