*400m Run Together*A) 3 Rounds Each:15 Deadlifts15 Slam Balls*400m Run Together*B) 3 Rounds Each:15 Ring Rows15 Bench Hops (Total)*400m Run Together*C) 3 Rounds Each:15 DB Thrusters15 Plyo Burpees*400m Run Together*
Level 1
200m?
Up to 45#
10#
200m?
Best!
200m?
Up to 10#
200m?
Level 2
200m?
55-75#
10/15#
200m?
Feet @ Post
200m?
15#
200m?
Level 3
85-105#
15/20#
Knees @ Post
20#
Level 4
115#
20#
Hips @ Post
25#
