Farmgirlfit

The Grind

Apr 15th Friday

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Bring Sally Up

Level 1
Plank to Down Dog

For Total Time with a Partner!

Level 1
*400m Run Together*A) 3 Rounds Each:15 Deadlifts15 Slam Balls*400m Run Together*B) 3 Rounds Each:15 Ring Rows15 Bench Hops (Total)*400m Run Together*C) 3 Rounds Each:15 DB Thrusters15 Plyo Burpees*400m Run Together*

200m?

Up to 45#

10#

200m?

Best!

200m?

Up to 10#

200m?

200m?

55-75#

10/15#

200m?

Feet @ Post

200m?

15#

200m?

85-105#

15/20#

Knees @ Post

20#

115#

20#

Hips @ Post

25#

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