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The Grind
Apr
15th
Monday
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Find A 1 RM:
Level 1
Front Squat
Level 1
Level 2
Level 3
Level 4
6 Rounds For Time:
Level 1
20 Single Arm KB Swings
5 Front Squats
BUTTTTTTTT. . . . . .
EMOM: PAY THE TAX ! ! ! !
BURPEES!
Level 1
Up To 15#
~50% of P1
2 Reps
Level 2
18/20#
3 Reps
Level 3
25/26#
4 Reps
Level 4
35#
4 Reps
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