Farmgirlfit

The Grind

Apr 15th Monday

  • Share this workout:

Find A 1 RM:

Level 1
Front Squat

6 Rounds For Time:

Level 1
20 Single Arm KB Swings5 Front SquatsBUTTTTTTTT. . . . . .EMOM: PAY THE TAX ! ! ! !BURPEES!

Up To 15#

~50% of P1

2 Reps

18/20#

3 Reps

25/26#

4 Reps

35#

4 Reps