0-5-10# or 5-10-15#

Jumping or Ring Rows

Up to 35#

Bench?

0:30 DU Practice + 100 Singles

15-18-20#

Jumping or Bands

45-65#

Knees OK

20 DUs + 100 Singles

20-26-35#

1 Band or Kip

75-105#

Toes Only

50 DUs + 100 Singles

26-35-44#

C2B

115#

No Worming!

DUs