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The Grind
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The Grind
Apr
15th
Wednesday
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AMRAP 10 Min (1 min @ Each)
Level 1
Snatch + 3 OHS= 1 Rep
Rope Climb
Level 1
Sub- :20 L Hang -->
Level 2
:15 Sec Rope Hang -->
Level 3
Level 4
all the way up!
AMRAP 10 Min
Level 1
15 Deadlifts
100 M SPRINT
20 Walking Lunges (single count)
Level 1
35-55#
Level 2
55-65#
Level 3
75#
Level 4
85#
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