For Part 1 we have Strict Press: follow the given rep scheme, progressive loading as reps decrease. Work towards ~90% 1RM. Remember, no legs! For Part 2, we have essentially 4 rounds of strength work, but the first two exercises follow the decreasing rep scheme, while the final 3 stay the same in reps/time each round.
Mini band
Up to 8#
Under Bar
Up to 12"
10/12#
Bands
12-18"
15#
Bands
18"+
20#
Bands
