Happy Bench Press 1RM day! We last tested this in early December - hopefully you're feeling strong and confident at this point, and ready to push this lift to the max! Don't forget to use that leg drive + breath + brace!
5# Starting
Up to 12"
Up to 10#
250m Row
8# Starting
15/18#
12/15#
10/12# Starting
20/25/26#
18/20#
15# Starting
35#
25/26#
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