Farmgirlfit

The Grind

Apr 14th Friday

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15:00 to Find

Level 1
1RM Power Snatch, then3x2 @ 80% (if time)

4 Rounds (0:40/0:20, Rotating):

Level 1
Single-Arm KB Floor Press Single-Arm TGU Sit-Ups Single-Arm KB LungesSingle-Arm KB SwingsRow for Cals

Up to 10#

Same ➡️

Same ➡️

Same ➡️

15#

18/20#

25/26#

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