The Grind

Apr 14th Thursday

  • Share this workout:

4-5 Rounds Not for Time

Level 1
4x [Power Snatch + OH Squat]6 Seated Box Jumps8 Dips10 GHD Sit-Ups0:20 Banded Run

6” +

12” +

18” +

24” +

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear