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The Grind
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The Grind
Apr
14th
Thursday
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4-5 Rounds Not for Time
Level 1
4x [Power Snatch + OH Squat]
6 Seated Box Jumps
8 Dips
10 GHD Sit-Ups
0:20 Banded Run
Level 1
6” +
Level 2
12” +
Level 3
18” +
Level 4
24” +
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