The Grind

Apr 14th Wednesday

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8 Sets Clean Complex

Level 1

1 Power Clean +2 Front Squats

Level 1

Level 2

Level 3

Level 4

For Time

Level 1

4 Rounds:10 Plyo Burpees10 Thrusters*REST 2:00*Max Center Plank

Level 1

Box/Bench?

Up to 35#

Level 2

45#

Level 3

55#

Level 4

65#