Farmgirlfit

The Grind

Apr 14th Wednesday

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8 Sets Clean Complex

Level 1
1 Power Clean +2 Front Squats

For Time

Level 1
4 Rounds:10 Plyo Burpees10 Thrusters*REST 2:00*Max Center Plank

Box/Bench?

Up to 35#

45#

55#

65#

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