0-10# knees ok
15-45#
RRow or Jumpin PU
15# some knees if needed
65-85#
Band(s)
20# no knees OR HSPU**2 mats
85-105#
1 Band or Kip
25# or HSPU* 1 mat
115# +
Big Kip/ Chest to Bar*
http://www.farmgirlfit.com/shop/