A. 5:00 to Complete800m RunB. 5:00 EMOM5 Sumo Deadlift High Pull +5 Vertical JumpsC. 5:00 EMOM5 KB Lateral Lunges (Per side) +5 Teapots (Per side)D. 5:00 EMOM5 MB Rotational Slams (Per side) +5 SA MB Squats (Per side)
Level 1
Row
Up to 35#
Air Squats
Up to 15#
Same
10#
Same
Level 2
400m?
45#
18/20#
Same
10/15#
Same
Level 3
600m?
55#
25/26#
Same
15/20#
Same
Level 4
65#+
35#
Same
20#
Same
