Farmgirlfit

The Grind

Apr 13th Thursday

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6 Rounds for Best Effort

Level 1
3 HSPU, 1 Wall Walk, or 0:10 Inversion Hold 200m SPRINT!

100m?

10*8*6*4*2 for Best Effort

Level 1
Deadlifts*= 8 DB Reverse Flyes + 8 Glider Spinal Balance (Per Side)

Progressive ➡️

5#

8#

10#

15# +

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