The Grind

Apr 13th Thursday

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6 Rounds for Best Effort

Level 1

3 HSPU, 1 Wall Walk, or 0:10 Inversion Hold 200m SPRINT!

Level 1

100m?

Level 2

Level 3

Level 4

108642 for Best Effort

Level 1

Deadlifts*= 8 DB Reverse Flyes + 8 Glider Spinal Balance (Per Side)

Level 1

Progressive ➡️

5#

Level 2

8#

Level 3

10#

Level 4

15# +