Farmgirlfit

The Grind

Apr 13th Wednesday

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2*4*6*8*10*8*6*4*2* for Time

Level 1
Push Press or JerksLunges (total)Deck Squats*= 1 Plate Push + Pull-Thru

Up to 45#

Same

55-65#

Same

75-85#

Same

95# +

Same