Farmgirlfit

The Grind

Apr 13th Wednesday

  • Share this workout:

2*4*6*8*10*8*6*4*2* for Time

Level 1
Push Press or JerksLunges (total)Deck Squats*= 1 Plate Push + Pull-Thru

Up to 45#

Same

55-65#

Same

75-85#

Same

95# +

Same

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear