The Grind

Apr 13th Tuesday

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10:00-12:00 to Complete

Level 1

Timed 400m RunInversion Work

Level 1

Level 2

Level 3

Level 4

3 x 5:00 AMRAPs

Level 1

A) 5:00 AMRAP3 Renegade Rows15 Toe Taps (Per Leg)B) 5:00 AMRAP3 Shuttle Runs (D+B=1)15 Plate G2OHC) 5:00 AMRAP3 Single-Leg Deadlifts (Per Leg)15 Narrow Mt. Climbers (Per Leg)

Level 1

Up to 10#

To DBs ->

10#

Up to 35#

Level 2

15#

10/15#

44/45#

Level 3

20#

15/25#

53/55#

Level 4

25#

65#