* 400m Run Together *A) 3 Rounds Each:13 Deadlifts 13 Slam Balls or Plate G2OH* 400m Run Together *B) 3 Rounds Each13 Ring Rows13 Bench Hops* 400m Run Together *C) 3 Rounds Each13 DB Thrusters13 Plyo Burpees* 400m Run Together *
Level 1
200m ?
Up To 45#
10#
200m ?
Best!
200m?
Up to 10#
200m?
Level 2
200m ?
55-75#
15#
200m ?
Feet @ Post
200m?
15#
200m ?
Level 3
85-105#
20/25#
Knees @ Post
20#
Level 4
115#
20/25#
Hips @ Post
25#
