The Grind

Apr 13th Thursday

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8 Sets of Double Bear Complex

Level 1

2 Power Clean +2 Front Squats +2 Push Press or Push Jerk +2 Back Squat +2 Back Press or Jerk

Level 1

Level 2

Level 3

Level 4

24-20-16-12-8-4 for Time

Level 1

KB Swings*Goblet Squats*V-UpsTabletop Ring Rows* = Option to link

Level 1

Up to 20#

Same

Sub: Sit-Ups

Best

Level 2

25/26#

Same

V-Abs

Knees at Post

Level 3

35#

Same

V-Ups

Hips at Post

Level 4

44/45#

Same

V-Ups

Shoulders at Post