The Grind

Apr 13th Wednesday

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7x1 Clean Complex (Adding Weight)

Level 1

1 Power Clean +1 LOW Hang Squat Clean +1 Jerk

Level 1

Level 2

Level 3

Level 4

16 Minute AMRAP

Level 1

10 KB Cluster8 T-Push-Ups1 Rope ClimbRun

Level 1

10/15#

Up to 10#

200m

Level 2

18/20#

10#

200m

Level 3

25/26#

15#

400m

Level 4

35#

20#

400m