Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Apr
13th
Wednesday
Share this workout:
7x1 Clean Complex (Adding Weight)
Level 1
1 Power Clean +
1 LOW Hang Squat Clean +
1 Jerk
Level 1
Level 2
Level 3
Level 4
16 Minute AMRAP
Level 1
10 KB Cluster
8 T-Push-Ups
1 Rope Climb
Run
Level 1
10/15#
Up to 10#
200m
Level 2
18/20#
10#
200m
Level 3
25/26#
15#
400m
Level 4
35#
20#
400m
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.