The Grind

Apr 13th Monday

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7 Min AMRAP (++ladder, up by 2)

Level 1

KB SwingBox JumpSlam Balls

Level 1

15-18#

12-20"

10#

Level 2

18-20#

20"

10#

Level 3

25/26#

20"

15#

Level 4

35#

20"

15#

7 Min AMRAP (-Ladder, descending where stopped)

Level 1

same 3 exercises as previous AMRAP

Level 1

Level 2

Level 3

Level 4

3 Rounds- 1 min Max Effort

Level 1

Challenge Sit-ups

Level 1

Ab mat / + weight?

Level 2

Ab mat + weight

Level 3

GHD + Plate?

Level 4

GHD + weighted plate

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