The Grind

Apr 12th Wednesday

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For Time!

Level 1
5 Plate Push 25 Renegade Rows25 Chopsticks (Per Side) 50 Box Jumps 50 Wall Balls100 Half Moons (Total) 100 Mt Climbers (Total)500m Row

Up to 10#

Up to 12”

10#/8’

10#

15#

12-20”

10#/9’ or 15#/8’

15#

20#

20-24”

15#/9’ or 20#/8’

15/25#

25#

24”

15#/10’ or 20#/9'

25#

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