A) 5:00 AMRAP8 DB Push Press8 DB Step-Ups (Total)Jump Rope*REST 2:00*B) 5:00 AMRAP8 KB Swings8 Goblet Squats8 Cal Row*REST 2:00*C) 5:00 AMRAP2x [Tire Flip + Hop In and Out]50m Sprint!
Level 1
Up to 10#
Up to 12”
24 Singles
Up to 18#
Same ->
Level 2
15#
12-20”
8 DUs/Attempts
20-26#
Level 3
20#
20”
16 DUs/Attempts
35#
Level 4
25#
20”
24 DUs
44# +
